Exercise Videos















These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.

Contact Us

Send Us An Email Today!

Office Hours

Closed Thanksgiving Week

Monday:

9:00 am-2:00 pm

3:30 pm-6:00 pm

Tuesday:

9:00 am-2:00 pm

Wednesday:

9:00 am-2:00 pm

Thursday:

9:00 am-2:00 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed for Church